Focus Timer
Space play/pause R reset
Hydration
of 8 glasses today
Stretch & Move
Slowly roll head in a circle — 5x clockwise, 5x counter. Release shoulder tension.
Space play/pause R reset
of 8 glasses today
Slowly roll head in a circle — 5x clockwise, 5x counter. Release shoulder tension.
Break
Did you finish what you planned?
Look away from the screen
Find something at least 20 feet away and rest your eyes on it.