Slowly roll head in a circle — 5x clockwise, 5x counter. Release shoulder tension.
Sitting at a desk all day causes neck stiffness, back pain, and eye strain. Set a reminder every 30, 45, or 60 minutes and follow guided desk-friendly stretches. Each exercise takes 20–30 seconds. Your body will thank you.
The human body was not designed for 8 hours of sitting. Prolonged desk work leads to tight hip flexors, rounded shoulders, weakened core muscles, and increased risk of chronic back pain. Studies suggest that brief movement breaks every 30–60 minutes significantly reduce these risks.
deskflo includes 12 desk-friendly stretches that require no equipment and can be done without leaving your chair — neck rolls, shoulder shrugs, seated spinal twists, wrist circles, chest openers, and more. Each stretch targets a specific muscle group commonly affected by desk work.
The configurable reminder fires a browser notification at your chosen interval, even if you're working in another tab. A guided countdown timer walks you through each stretch. Complete 3 stretches per day to build a streak and form a lasting wellness habit.
Focus timer, ambient sounds, hydration tracking, and notes too. Free, no signup.